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Sugar Snap Pea & Shrimp Curry

:  May/June 2007

Your rating: None Average: 3.7 (35 votes)

This dish is best done at the last minute so the snap peas keep their crisp texture. The pink of the shrimp and the green peas make it as pretty as it is tasty.


READER'S COMMENT:
"We really enjoyed this simple, flavorful and quick-and-easy curry. I started with a saute of sliced onions, though. Then followed the recipe. "
Sugar Snap Pea & Shrimp Curry Recipe

4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 tablespoons canola oil
  • 2 tablespoons Madras curry powder
  • 1 1/2 pounds raw shrimp, (16-20 per pound), peeled and deveined
  • 1 pound sugar snap peas, trimmed
  • 1 cup “lite” coconut milk
  • 1/4 cup lemon juice
  • 1/2 teaspoon salt

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Preparation

  1. Heat oil in a wok or large skillet over medium heat. Add curry powder and cook, stirring, until fragrant, 1 to 2 minutes. Add shrimp and peas and cook, stirring, until the shrimp are almost cooked through, about 4 minutes. Stir in coconut milk, lemon juice and salt. Bring to a boil and cook until the shrimp have cooked through, about 2 minutes more.

Nutrition

Per serving: 305 calories; 13 g fat ( 4 g sat , 5 g mono ); 252 mg cholesterol; 14 g carbohydrates; 31 g protein; 4 g fiber; 610 mg sodium; 301 mg potassium.

Nutrition Bonus: Selenium (74% daily value), Vitamin C (50% dv), Iron (35% dv), Vitamin A (25% dv), Calcium (15% dv).

Carbohydrate Servings: 1

Exchanges: 1 starch, 4 lean meat


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Recipe Categories

Health & Diet Considerations
Healthy weight
Heart healthy
Low saturated fat
Low carbohydrate
Low calorie
Diabetes appropriate
Gluten free
Type of Dish
Main dish, fish/seafood
Main dish, combination meal
Total Time
30 minutes or less
Preparation/ Technique
Saute
Ethnic/Regional
Indian
Asian
Style/Theme
Quick (total 30 min. or less)
Servings
4
Meal/Course
Dinner

Season
Fall
Summer
Spring
Ease of Preparation
Easy
Main Ingredient
Shellfish
Holiday
Mother's Day
Publication
May/June 2007
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