From EatingWell: July/August 1997
Try this colorful pasta salad, full of crunchy snap peas and juicy tomatoes, at your next summer potluck.
6 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 213 calories; 4 g fat ( 1 g sat , 2 g mono ); 3 mg cholesterol; 35 g carbohydrates; 0 g added sugars; 11 g protein; 5 g fiber; 182 mg sodium; 217 mg potassium.
Nutrition Bonus: Selenium (40% daily value), Vitamin C (30% dv), Vitamin A (20% dv)
Carbohydrate Servings: 2
Exchanges: 2 starch, 1/2 vegetable, 1/2 lean meat, 1/2 fat
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