From EatingWell: September/October 2008
Here's a one-skillet version of chicken and stuffing made with wholesome ingredients. We use chicken thighs because we love the rich flavor of dark meat, but boneless, skinless breast works too. Serve with Brussels sprouts and mashed potatoes.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High potassium |
View Our Nutrition Guidelines »Per serving: 401 calories; 17 g fat ( 4 g sat , 9 g mono ); 77 mg cholesterol; 27 g carbohydrates; 30 g protein; 4 g fiber; 481 mg sodium; 515 mg potassium.
Nutrition Bonus: Folate & Magnesium (15% daily value).
Carbohydrate Servings: 2
Exchanges: 2 starch, 3 lean meat, 1 1/2 fat
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