From EatingWell: November/December 2011
This roast pumpkin with a mushroom-and-bread stuffing is a beautiful vegetarian entree for the holidays. Use a small pumpkin if you can find one, but a winter squash like kabocha or buttercup also works. For a special garnish, save the seeds from the pumpkin, toss them with spices and roast them. If you use a squash, opt for store-bought pepitas; the squash seeds are too woody to eat.
Makes: 6 servings
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Low calorie | High fiber | Low saturated fat | High potassium | High calcium | Heart healthy | Healthy weight | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 360 calories; 12 g fat ( 3 g sat , 5 g mono ); 100 mg cholesterol; 49 g carbohydrates; 3 g added sugars; 19 g protein; 8 g fiber; 584 mg sodium; 1480 mg potassium.
Nutrition Bonus: Vitamin A (342% daily value), Potassium (43% dv), Vitamin C (39% dv), Magnesium & Zinc (29% dv), Folate (26% dv), Calcium & Iron (25% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 2 starch, 1 vegetable, 2 fat