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Stuffed Nectarines

:  EatingWell Serves Two

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A filling of spicy gingersnaps and brown sugar is a lovely contrast to the sweet baked nectarine.


Stuffed Nectarines Recipe

Makes: 2 servings, 1 stuffed nectarine half and 2 tablespoons yogurt each

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low sodium | Healthy weight |

View Our Nutrition Guidelines »

Ingredients

  • 1 nectarine, halved and pitted
  • 4 gingersnaps, crushed
  • 2 teaspoons melted butter
  • 1 teaspoon brown sugar
  • 1/2 teaspoon lemon juice
  • 1/2 cup orange juice
  • 1/4 cup low-fat vanilla yogurt

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Preparation

  1. Preheat oven to 350°F. Place nectarine halves cut-side up in a small baking dish. Combine gingersnaps, butter, sugar and lemon juice; divide between the nectarine halves. Pour orange juice around them. Cover with foil. Bake until tender, about 25 minutes. Serve with low-fat vanilla yogurt.

Nutrition

Per serving: 176 calories; 5 g fat ( 3 g sat , 1 g mono ); 11 mg cholesterol; 30 g carbohydrates; 2 g protein; 1 g fiber; 103 mg sodium; 361 mg potassium.

Carbohydrate Servings: 2

Exchanges: 1 fruit, 1 carbohydrate, 1 fat


More From EatingWell

Recipe Categories

Health & Diet Considerations
Low cholesterol
Low sodium
Healthy weight
Low calorie
Ease of Preparation
Easy
Total Time
30 minutes or less
Servings
2
Preparation/ Technique
Bake
Meal/Course
Dessert
Season
Spring
Summer
Style/Theme
Cooking for 2
Quick (total 30 min. or less)
Vegetarian
Type of Dish
Desserts, fruit
Ethnic/Regional
American
Publication
EatingWell Serves Two
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