Home » Stuffed Nectarines
Stuffed Nectarines
From EatingWell: EatingWell Serves Two
A filling of spicy gingersnaps and brown sugar is a lovely contrast to the sweet baked nectarine.
2 servings, 1 stuffed nectarine half and 2 tablespoons yogurt each
Active Time:
Total Time:
Nutrition Profile
Low calorie | Low cholesterol | Low sodium | Healthy weight |
View Our Nutrition Guidelines »Ingredients
- 1 nectarine, halved and pitted
- 4 gingersnaps, crushed
- 2 teaspoons melted butter
- 1 teaspoon brown sugar
- 1/2 teaspoon lemon juice
- 1/2 cup orange juice
- 1/4 cup low-fat vanilla yogurt
Preparation
- Preheat oven to 350°F. Place nectarine halves cut-side up in a small baking dish. Combine gingersnaps, butter, sugar and lemon juice; divide between the nectarine halves. Pour orange juice around them. Cover with foil. Bake until tender, about 25 minutes. Serve with low-fat vanilla yogurt.
Nutrition
Per serving: 176 calories; 5 g fat ( 3 g sat , 1 g mono ); 11 mg cholesterol; 30 g carbohydrates; 2 g protein; 1 g fiber; 103 mg sodium; 361 mg potassium.
Carbohydrate Servings: 2
Exchanges: 1 fruit, 1 carbohydrate, 1 fat
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Recipe Categories
- Preparation/ Technique
- Bake
- Servings
- 2
- Total Time
- 30 minutes or less
- Ease of Preparation
- Easy
- Health & Diet Considerations
- Healthy weight
- Low sodium
- Low cholesterol
- Low calorie
- Ethnic/Regional
- American
- Type of Dish
- Desserts, fruit
- Style/Theme
- Vegetarian
- Quick (total 30 min. or less)
- Cooking for 2
- Meal/Course
- Dessert
- Publication
- EatingWell Serves Two
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