I made this using 93% ground turkey instead of beef, since that's what I had on hand, worked fine. Did not use pepitas. Half a squash was very filling, and satisfying. Leftovers for lunch were good, I added a slice of the 40 calorie ultra thin provolone on top - yum!
Stuffed Delicata Squash for Two
From EatingWell: January/February 2014
In this Tex-Mex-seasoned stuffed delicata squash recipe, half of the ground beef is swapped out for bulgur to reduce saturated fat without cutting back on the amount of stuffing.