From EatingWell: March/April 2010
Spinach-Parmesan stuffing provides great flavor in boneless, skinless chicken thighs. Try it with the optional chicken livers in the stuffing for an extra-rich treat. And don’t worry, even though when stuffed it looks like the filling will ooze out, it doesn’t. The egg in the stuffing acts as a binder to keep everything in place. The recipe makes plenty of sauce, so be sure to cook up some pasta or make mashed potatoes to serve alongside the saucy chicken.
Makes: 10 servings, 1 thigh & 2/3 cup sauce each
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Diabetes appropriate | Low calorie | Low carbohydrate | Healthy weight | High potassium |
View Our Nutrition Guidelines »Per serving: 333 calories; 13 g fat ( 4 g sat , 6 g mono ); 98 mg cholesterol; 20 g carbohydrates; 0 g added sugars; 28 g protein; 4 g fiber; 615 mg sodium; 665 mg potassium.
Nutrition Bonus: Vitamin A (83% daily value), Vitamin C (22% dv), Iron, Potassium & Zinc (19% dv), Magnesium (16% dv)
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 1 vegetable, 3 lean meat
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