From EatingWell: October/November 2005, The EatingWell Healthy in a Hurry Cookbook (2006)
Reminiscent of the stuffed cabbage of yore, the mild flavor of chard makes these beef-stuffed rolls perfect for the whole family. Make It a Meal: A side of whole-wheat spaghetti to soak up the sauce plus a glass of Syrah.
Makes: 4 servings, 2 rolls each
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Diabetes appropriate | Low calorie | Low cholesterol | Healthy weight | High calcium | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 388 calories; 16 g fat ( 5 g sat , 7 g mono ); 43 mg cholesterol; 32 g carbohydrates; 32 g protein; 6 g fiber; 720 mg sodium; 1402 mg potassium.
Nutrition Bonus: Vitamin A (150% daily value), Vitamin C (80% dv), Iron (45% dv), Zinc (42% dv), Potassium (40% dv).
Carbohydrate Servings: 2
Exchanges: 1.5 starch, 2 vegetable, 4 lean meat
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