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Stuffed Avocados

:  April/May 2006

Your rating: None Average: 3.4 (45 votes)

Forget the bread; next time you're serving chicken (or seafood or tuna) salad for lunch, try mounding it in an avocado half instead.


Stuffed Avocados Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 medium avocados, halved and pits removed
  • 1 cup prepared seafood, tuna or chicken salad

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Preparation

  1. Top each avocado half with 1/4 cup of the salad.

Nutrition

Per serving: 175 calories; 14 g fat ( 2 g sat , 9 g mono ); 21 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 7 g protein; 6 g fiber; 117 mg sodium; 604 mg potassium.

Nutrition Bonus: Protein, fiber, vitamin C, vitamin A, potassium.

Exchanges: 1/2 lean meat, 2 1/2 fat


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Recipe Categories

Type of Dish
Main dish, poultry
Main dish, fish/seafood
Main dish, Other
Ethnic/Regional
American
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High fiber
Gluten free
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
4
Preparation/ Technique
No-cook
Meal/Course
Lunch
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Quick (total 30 min. or less)
Publication
April/May 2006
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