From EatingWell: April/May 2006
Forget the bread; next time you're serving chicken (or seafood or tuna) salad for lunch, try mounding it in an avocado half instead.
- 2 medium avocados, halved and pits removed
- 1 cup prepared seafood, tuna or chicken salad
- Top each avocado half with 1/4 cup of the salad.
Per serving: 175 calories; 14 g fat (2 g sat, 9 g mono); 21 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 7 g protein; 6 g fiber; 117 mg sodium; 604 mg potassium.
Nutrition Bonus: Protein, fiber, vitamin C, vitamin A, potassium.
Exchanges: 1/2 lean meat, 2 1/2 fat
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- Preparation/ Technique
- Quick (total 30 min. or less)
- Ease of Preparation
- Total Time
- 15 minutes or less
- April/May 2006