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Stuffed Avocados

April/May 2006

Your rating: None Average: 3.4 (50 votes)

Forget the bread; next time you're serving chicken (or seafood or tuna) salad for lunch, try mounding it in an avocado half instead.


Stuffed Avocados Recipe

Makes: 4 servings

Active Time:

Total Time:

Preparation

  1. Top each avocado half with 1/4 cup of the salad.

Nutrition

Per serving: 175 calories; 14 g fat (2 g sat, 9 g mono); 21 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 7 g protein; 6 g fiber; 117 mg sodium; 604 mg potassium.

Nutrition Bonus: Protein, fiber, vitamin C, vitamin A, potassium.

Exchanges: 1/2 lean meat, 2 1/2 fat



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