RSSStuffed Avocados
From EatingWell: April/May 2006 — Subscribe Now!
Forget the bread; next time you're serving chicken (or seafood or tuna) salad for lunch, try mounding it in an avocado half instead.
4 servings
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Ingredients
- 2 medium avocados, halved and pits removed
- 1 cup prepared seafood, tuna or chicken salad
Preparation
- Top each avocado half with 1/4 cup of the salad.
Nutrition
Per serving: 175 calories; 14 g fat (2 g sat, 9 g mono); 21 mg cholesterol; 9 g carbohydrates; 7 g protein; 6 g fiber; 117 mg sodium; 604 mg potassium.
Nutrition Bonus: Protein, fiber, vitamin C, vitamin A, potassium.
Exchanges: 1/2 lean meat, 2 1/2 fat
Recipe Categories
- Health & Diet Considerations
- Diabetes appropriate
- High fiber
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Ethnic/Regional
- American
- Type of Dish
- Main dish, poultry
- Main dish, Other
- Main dish, fish/seafood
- Style/Theme
- Quick (total 30 min. or less)
- Publication
- April/May 2006
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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