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Strawberry & Yogurt Parfait

March/April 2014

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This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.


Strawberry & Yogurt Parfait Recipe

Makes: 1 serving

Serving Size: about 1 1/2 cups

Active Time:

Total Time:

Preparation

  1. Combine strawberries and sugar in a small bowl and let stand until the berries start to release juice, about 5 minutes.
  2. To assemble parfait, layer yogurt and the strawberries with their juice in a 2-cup container. Top with granola.

Tips & Notes

  • Make Ahead Tip: Assemble the parfait up to 2 hours ahead.

Nutrition

Per serving: 285 calories; 8 g fat (1 g sat, 3 g mono); 6 mg cholesterol; 37 g carbohydrates; 7 g added sugars; 22 g total sugars; 17 g protein; 6 g fiber; 50 mg sodium; 577 mg potassium.

Nutrition Bonus: Vitamin C (163% daily value), Magnesium (22% dv), Folate (18% dv), Calcium & Potassium (17% dv)

Carbohydrate Servings: 2

Exchanges: 1 starch, 1 fruit, 1 fat-free milk, 1 fat


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