Strawberry & Yogurt Parfait
From EatingWell: March/April 2014
This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.
- 1 cup sliced fresh strawberries
- 1 teaspoon sugar
- 1/2 cup nonfat plain Greek yogurt
- 1/4 cup granola
- Combine strawberries and sugar in a small bowl and let stand until the berries start to release juice, about 5 minutes.
- To assemble parfait, layer yogurt and the strawberries with their juice in a 2-cup container. Top with granola.
Tips & Notes
- Make Ahead Tip: Assemble the parfait up to 2 hours ahead.
Per serving: 285 calories; 8 g fat (1 g sat, 3 g mono); 6 mg cholesterol; 37 g carbohydrates; 7 g added sugars; 22 g total sugars; 17 g protein; 6 g fiber; 50 mg sodium; 577 mg potassium.
Nutrition Bonus: Vitamin C (163% daily value), Magnesium (22% dv), Folate (18% dv), Calcium & Potassium (17% dv)
Carbohydrate Servings: 2
Exchanges: 1 starch, 1 fruit, 1 fat-free milk, 1 fat
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- Type of Dish
- Main dish, vegetarian
- Ease of Preparation
- Total Time
- 15 minutes or less
- Main Ingredient
- Vegetarian, other
- Preparation/ Technique
- March/April 2014