RSSStrawberry Topping
From EatingWell: Spring 2003 — Subscribe Now!
Macerating sliced strawberries in a little sugar creates a flavorful fruity syrup that soaks deliciously into the waffles.
8 servings
Active Time: 10 minutes
Total Time: 1 hour 40 minutes (including 1 1/2 hours to drain yogurt)
Nutrition Profile
Low calorie | Low carbohydrate | Low cholesterol | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 cup Vanilla Cream, (recipe follows)
- 4 cups strawberries, rinsed, hulled and sliced
- 3 tablespoons sugar
Preparation
- Make Vanilla Cream.
- Combine strawberries and sugar in a medium bowl; toss to coat. Let stand at room temperature until strawberries start to give off juice, 20 to 30 minutes. Top each serving of waffles (or pancakes) with strawberries and a dollop of Vanilla Cream.
Nutrition
Per serving: 91 calories; 3 g fat (2 g sat, 1 g mono); 1 mg cholesterol; 11 g carbohydrates; 1 g protein; 2 g fiber; 2 mg sodium; 132 mg potassium.
1 Carbohydrate Serving
Exchanges: 1/2 fruit, 1/2 other carbohydrate, 1/2 fat
Recipe Categories
- Publication
- Spring 2003
- Servings
- 8 or more
- Health & Diet Considerations
- Healthy weight
- Low cholesterol
- Low carbohydrate
- Low calorie
- Total Time
- More than 1 hour
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Type of Dish
- Sauce/Condiment, sweet
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