Reminiscent of an old-fashioned strawberry milkshake, this smoothie blends that cold, creamy luxury with the healthful benefits of fresh fruit.

Makes 2 servings, about 1 cup each

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

1 cup fresh strawberries, rinsed and hulled, or frozen strawberries, partially thawed
1 cup buttermilk
1/2 cup frozen cranberry juice concentrate
2 ice cubes, crushed
1 teaspoon sugar (optional)

Combine strawberries, buttermilk, cranberry juice concentrate and crushed ice in a blender; cover and blend until smooth and frothy. Sweeten with sugar, if desired. Serve immediately.

NUTRITION INFORMATION: Per serving: 206 calories; 1 g fat (1 g sat, 0 g mono); 4 mg cholesterol; 47 g carbohydrate; 4 g protein; 1 g fiber; 101 mg sodium; 249 mg potassium.
Nutrition bonus: Vitamin C (127% daily value).
3 Carbohydrate Servings