Try this slimmed down summer favorite at your next outdoor gathering.
Makes: 8 servings
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Low cholesterol | Low saturated fat | Heart healthy | High calcium |
View Our Nutrition Guidelines »Per serving: 280 calories; 5 g fat ( 2 g sat , 1 g mono ); 7 mg cholesterol; 54 g carbohydrates; 6 g protein; 2 g fiber; 366 mg sodium; 248 mg potassium.
Nutrition Bonus: Vitamin C (71% daily value), Folate (17% dv), Calcium (16% dv).
Carbohydrate Servings: 3 1/2
Exchanges: 3 1/2 other carbohydrate