From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006)
Lightly sweetened yogurt cream is a delicious healthy alternative to whipped cream. Substitute your favorite summer fruit for the strawberries if you prefer.
- 1 cup low-fat vanilla yogurt
- 1 pint strawberries
- 3 tablespoons sugar
- 4 slices of fat-free pound cake
- Line a sieve with cheesecloth and set over a bowl. Spoon in yogurt and let drain in the refrigerator 30 to 60 minutes. Hull and slice the strawberries and toss with the sugar. Let stand 30 minutes, stirring occasionally. Top pound cake with strawberries and drained yogurt.
Per serving: 258 calories; 2 g fat (1 g sat, 0 g mono); 3 mg cholesterol; 55 g carbohydrates; 7 g protein; 2 g fiber; 234 mg sodium; 306 mg potassium.
Nutrition Bonus: Vitamin C (71% daily value), Folate (16% dv).
Carbohydrate Servings: 3 1/2
Exchanges: 1/2 fat-free milk, 3 other carbohydrate
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