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Strawberry Shortcakes

:  The EatingWell Healthy in a Hurry Cookbook (2006)

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Lightly sweetened yogurt cream is a delicious healthy alternative to whipped cream. Substitute your favorite summer fruit for the strawberries if you prefer.


Strawberry Shortcakes Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |

View Our Nutrition Guidelines »

Ingredients

  • 1 cup low-fat vanilla yogurt
  • 1 pint strawberries
  • 3 tablespoons sugar
  • 4 slices of fat-free pound cake

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Preparation

  1. Line a sieve with cheesecloth and set over a bowl. Spoon in yogurt and let drain in the refrigerator 30 to 60 minutes. Hull and slice the strawberries and toss with the sugar. Let stand 30 minutes, stirring occasionally. Top pound cake with strawberries and drained yogurt.

Nutrition

Per serving: 258 calories; 2 g fat ( 1 g sat , 0 g mono ); 3 mg cholesterol; 55 g carbohydrates; 7 g protein; 2 g fiber; 234 mg sodium; 306 mg potassium.

Nutrition Bonus: Vitamin C (71% daily value), Folate (16% dv).

Carbohydrate Servings: 3 1/2

Exchanges: 1/2 fat-free milk, 3 other carbohydrate


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Recipe Categories

Style/Theme
Entertaining, casual
Kid-friendly
Birthday
Type of Dish
Desserts, fruit
Ease of Preparation
Easy
Ethnic/Regional
American
Total Time
More than 1 hour
Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Servings
4
Preparation/ Technique
No-cook
Meal/Course
Dessert
Season
Spring
Summer
Holiday
Father's Day
July 4th
Labor Day
Memorial Day
Mother's Day
Publication
The EatingWell Healthy in a Hurry Cookbook (2006)
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