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Strawberry Shortcakes

The EatingWell Healthy in a Hurry Cookbook (2006)

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Lightly sweetened yogurt cream is a delicious healthy alternative to whipped cream. Substitute your favorite summer fruit for the strawberries if you prefer.


Strawberry Shortcakes Recipe

Makes: 4 servings

Active Time:

Total Time:

Preparation

  1. Line a sieve with cheesecloth and set over a bowl. Spoon in yogurt and let drain in the refrigerator 30 to 60 minutes. Hull and slice the strawberries and toss with the sugar. Let stand 30 minutes, stirring occasionally. Top pound cake with strawberries and drained yogurt.

Nutrition

Per serving: 258 calories; 2 g fat (1 g sat, 0 g mono); 3 mg cholesterol; 55 g carbohydrates; 7 g protein; 2 g fiber; 234 mg sodium; 306 mg potassium.

Nutrition Bonus: Vitamin C (71% daily value), Folate (16% dv).

Carbohydrate Servings: 3 1/2

Exchanges: 1/2 fat-free milk, 3 other carbohydrate



More From EatingWell

Recipe Categories

Servings
4
Preparation/ Technique
No-cook
Meal/Course
Dessert
Season
Spring
Summer
Type of Dish
Desserts, fruit
Ethnic/Regional
American
Ease of Preparation
Easy
Total Time
More than 1 hour

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