RSSStrawberry Shortcakes
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
Lightly sweetened yogurt cream is a delicious healthy alternative to whipped cream. Substitute your favorite summer fruit for the strawberries if you prefer.
4 servings
Active Time: 10 minutes
Total Time: 1 1/4 hours
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 cup low-fat vanilla yogurt
- 1 pint strawberries
- 3 tablespoons sugar
- 4 slices of fat-free pound cake
Preparation
- Line a sieve with cheesecloth and set over a bowl. Spoon in yogurt and let drain in the refrigerator 30 to 60 minutes. Hull and slice the strawberries and toss with the sugar. Let stand 30 minutes, stirring occasionally. Top pound cake with strawberries and drained yogurt.
Nutrition
Per serving: 258 calories; 2 g fat (1 g sat, 0 g mono); 3 mg cholesterol; 55 g carbohydrates; 7 g protein; 2 g fiber; 234 mg sodium; 306 mg potassium.
Nutrition Bonus: Vitamin C (71% daily value), Folate (16% dv).
3 1/2 Carbohydrate Serving
Exchanges: 1/2 fat-free milk, 3 other carbohydrate
Recipe Categories
- Style/Theme
- Kid-friendly
- Entertaining, casual
- Birthday
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Meal/Course
- Dessert
- Servings
- 4
- Total Time
- More than 1 hour
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Type of Dish
- Desserts, fruit
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