From EatingWell: June/July 2006
Besides succulent fresh, ripe strawberries, the key to a great strawberry shortcake lies in the quality of the biscuit. And this one is top-notch. These tender, sweet buttermilk biscuits are made with a blend of cake flour and whole-wheat flour and lightened by substituting reduced-fat cream cheese for some of the butter. As a delicately tangy alternative to whipped cream, we use a blend of cream and reduced-fat sour cream.
Makes: 12 servings (1 shortcake & about 1/2 cup filling each)
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Per serving: 303 calories; 14 g fat ( 6 g sat , 4 g mono ); 48 mg cholesterol; 38 g carbohydrates; 5 g protein; 2 g fiber; 138 mg sodium; 157 mg potassium.
Nutrition Bonus: Vitamin C (50% daily value), Folate & Iron (20% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 1 1/2 starch, 1 other carbohydrates, 3 fat
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