From EatingWell: March/April 1999, The EatingWell Diabetes Cookbook (2005)
Ground toasted oats not only boost fiber, they help give this low-fat crust a tender texture and contribute a yummy nutty taste.
Makes: 8 servings
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 185 calories; 4 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 30 g carbohydrates; 3 g protein; 3 g fiber; 115 mg sodium; 211 mg potassium.
Nutrition Bonus: Vitamin C (66% daily value).
Carbohydrate Servings: 2 1/2
Exchanges: 21/2 other carbohydrate, 1 fat