From EatingWell: March/April 1999, The EatingWell Diabetes Cookbook (2005) — Subscribe Now!
Ground toasted oats not only boost fiber, they help give this low-fat crust a tender texture and contribute a yummy nutty taste.
8 servings
Active Time: 40 minutes
Total Time: 1 hour 10 minutes
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 185 calories; 4 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 30 g carbohydrates; 3 g protein; 3 g fiber; 115 mg sodium; 211 mg potassium.
Nutrition Bonus: Vitamin C (66% daily value).
2 1/2 Carbohydrate Serving
Exchanges: 21/2 other carbohydrate, 1 fat