From EatingWell: March/April 2013
Inspired by our love of lemon squares, we developed this healthy strawberry-rhubarb squares recipe. We slashed the butter in the shortbread crust for these strawberry-rhubarb bars, but kept the crust light and crisp with heart-healthy canola oil and a little cornstarch. A judicious amount of sugar in the filling lets the natural sweetness of the fruit shine and keeps calories in check.
Makes: 9 squares, 2 1/2 inches each
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Low calorie | Low saturated fat | Low cholesterol | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 204 calories; 8 g fat ( 2 g sat , 4 g mono ); 48 mg cholesterol; 30 g carbohydrates; 12 g added sugars; 4 g protein; 2 g fiber; 115 mg sodium; 135 mg potassium.
Nutrition Bonus: Vitamin C (30% daily value)
Carbohydrate Servings: 2
Exchanges: 1/2 starch, 1 other carbohydrate, 1 1/2 fat