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Strawberry-Raspberry Sundaes

:  May/June 2007, EatingWell for a Healthy Heart Cookbook (2008)

Your rating: None Average: 4.6 (104 votes)

Nothing says summer like fresh berries. Try this simple sundae sauce over frozen yogurt for a scrumptious summertime treat.


READER'S COMMENT:
"Try it without the sugar. The natural flavor of the berries and yogurt is great and much better for you. Adding sugar seems to defeat the purpose of eating healthy. "
Strawberry-Raspberry Sundaes Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 cup strawberries, plus more for garnish
  • 1/2 cup raspberries, plus more for garnish
  • 2 tablespoons sugar
  • 1/2 teaspoon lemon juice
  • 2 cups nonfat vanilla frozen yogurt

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Preparation

  1. Puree strawberries and raspberries with sugar and lemon juice in a blender. Serve over frozen yogurt and top with sliced strawberries and raspberries, if desired.

Nutrition

Per serving: 130 calories; 0 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 28 g carbohydrates; 5 g protein; 2 g fiber; 65 mg sodium; 293 mg potassium.

Nutrition Bonus: Vitamin C (45% daily value), Calcium (20% dv).

Carbohydrate Servings: 2

Exchanges: 1 1/2 other carbohydrate


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Recipe Categories

Style/Theme
Entertaining, formal
Kid-friendly
Quick (total 30 min. or less)
Vegetarian
Entertaining, casual
Ease of Preparation
Easy
Type of Dish
Desserts, frozen
Desserts, fruit
Total Time
15 minutes or less
Servings
4
Ethnic/Regional
American
Preparation/ Technique
No-cook
Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High calcium
Gluten free
Meal/Course
Dessert
Season
Spring
Summer
Holiday
Father's Day
July 4th
Labor Day
Memorial Day
Publication
EatingWell for a Healthy Heart Cookbook (2008)
May/June 2007
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