Strawberry-Raspberry Sundaes

May/June 2007, EatingWell for a Healthy Heart Cookbook (2008)

Your rating: None Average: 4.6 (123 votes)

Nothing says summer like fresh berries. Try this simple sundae sauce over frozen yogurt for a scrumptious summertime treat.

"Try it without the sugar. The natural flavor of the berries and yogurt is great and much better for you. Adding sugar seems to defeat the purpose of eating healthy. "
Strawberry-Raspberry Sundaes

Makes: 4 servings

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  • 1 cup strawberries, plus more for garnish
  • 1/2 cup raspberries, plus more for garnish
  • 2 tablespoons sugar
  • 1/2 teaspoon lemon juice
  • 2 cups nonfat vanilla frozen yogurt


  1. Puree strawberries and raspberries with sugar and lemon juice in a blender. Serve over frozen yogurt and top with sliced strawberries and raspberries, if desired.


Per serving: 130 calories; 0 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 28 g carbohydrates; 5 g protein; 2 g fiber; 65 mg sodium; 293 mg potassium.

Nutrition Bonus: Vitamin C (45% daily value), Calcium (20% dv).

Carbohydrate Servings: 2

Exchanges: 1 1/2 other carbohydrate

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