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Strawberry-Raspberry Sundaes

May/June 2007, EatingWell for a Healthy Heart Cookbook (2008)

Your rating: None Average: 4.6 (116 votes)

Nothing says summer like fresh berries. Try this simple sundae sauce over frozen yogurt for a scrumptious summertime treat.



READER'S COMMENT:
"Try it without the sugar. The natural flavor of the berries and yogurt is great and much better for you. Adding sugar seems to defeat the purpose of eating healthy. "
Strawberry-Raspberry Sundaes Recipe

Makes: 4 servings

Active Time:

Total Time:

Preparation

  1. Puree strawberries and raspberries with sugar and lemon juice in a blender. Serve over frozen yogurt and top with sliced strawberries and raspberries, if desired.

Nutrition

Per serving: 130 calories; 0 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 28 g carbohydrates; 5 g protein; 2 g fiber; 65 mg sodium; 293 mg potassium.

Nutrition Bonus: Vitamin C (45% daily value), Calcium (20% dv).

Carbohydrate Servings: 2

Exchanges: 1 1/2 other carbohydrate


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