RSSStrawberry-Raspberry Sundaes
From EatingWell: May/June 2007, EatingWell for a Healthy Heart Cookbook — Subscribe Now!
Nothing says summer like fresh berries. Try this simple sundae sauce over frozen yogurt for a scrumptious summertime treat.
4 servings
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | View Complete Nutrition Guidelines»
Ingredients
- 1 cup strawberries, plus more for garnish
- 1/2 cup raspberries, plus more for garnish
- 2 tablespoons sugar
- 1/2 teaspoon lemon juice
- 2 cups nonfat vanilla frozen yogurt
Preparation
- Puree strawberries and raspberries with sugar and lemon juice in a blender. Serve over frozen yogurt and top with sliced strawberries and raspberries, if desired.
Nutrition
Per serving: 130 calories; 0 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 28 g carbohydrates; 5 g protein; 2 g fiber; 65 mg sodium; 293 mg potassium.
Nutrition Bonus: Vitamin C (45% daily value), Calcium (20% dv).
2 Carbohydrate Serving
Exchanges: 1 1/2 other carbohydrate
Recipe Categories
- Ethnic/Regional
- American
- Total Time
- 15 minutes or less
- Type of Dish
- Desserts, fruit
- Desserts, frozen
- Ease of Preparation
- Easy
- Publication
- EatingWell for a Healthy Heart Cookbook
- May/June 2007
- Holiday
- Memorial Day
- Labor Day
- July 4th
- Father's Day
- Health & Diet Considerations
- High calcium
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Meal/Course
- Dessert
- Servings
- 4
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