From EatingWell: May/June 1997
Control your family's sugar intake by making your own popsicles. This versatile recipe features fresh strawberries, but substitute your favorite fruit to change things up.
- 1 pint strawberries
- 2 tablespoons frozen orange-juice concentrate
- 2-4 tablespoons sugar
- Hull berries and place in a food processor or blender. Add orange-juice concentrate and sugar to taste and puree until smooth. Pour into popsicle forms, add sticks and freeze until firm.
Per serving: 41 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 10 g carbohydrates; 0 g protein; 1 g fiber; 1 mg sodium; 113 mg potassium.
Nutrition Bonus: Vitamin C (60% daily value).
Carbohydrate Servings: 1/2
Exchanges: 1/2 other carbohydrate
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- Ease of Preparation
- Total Time
- 45 minutes or less
- Preparation/ Technique
- May/June 1997