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Strawberry-Orange Pops

May/June 1997

Your rating: None Average: 3.7 (6 votes)

Control your family's sugar intake by making your own popsicles. This versatile recipe features fresh strawberries, but substitute your favorite fruit to change things up.


Strawberry-Orange Pops Recipe

Makes: 6 pops

Active Time:

Total Time:

Preparation

  1. Hull berries and place in a food processor or blender. Add orange-juice concentrate and sugar to taste and puree until smooth. Pour into popsicle forms, add sticks and freeze until firm.

Nutrition

Per serving: 41 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 10 g carbohydrates; 0 g protein; 1 g fiber; 1 mg sodium; 113 mg potassium.

Nutrition Bonus: Vitamin C (60% daily value).

Carbohydrate Servings: 1/2

Exchanges: 1/2 other carbohydrate


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