Strawberry-Orange Pops

From EatingWell: May/June 1997

Control your family's sugar intake by making your own popsicles. This versatile recipe features fresh strawberries, but substitute your favorite fruit to change things up.

Strawberry-Orange Pops Recipe

Makes: 6 pops

Active Time: 10 minutes

Total Time: 45 minutes

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

1 pint strawberries
2 tablespoons frozen orange-juice concentrate
2-4 tablespoons sugar

You Might Also Like

Preparation

Hull berries and place in a food processor or blender. Add orange-juice concentrate and sugar to taste and puree until smooth. Pour into popsicle forms, add sticks and freeze until firm.

Nutrition

Per serving: 41 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 10 g carbohydrates; 0 g protein; 1 g fiber; 1 mg sodium; 113 mg potassium.

Nutrition Bonus: Vitamin C (60% daily value).

Carbohydrate Servings: 1/2

Exchanges: 1/2 other carbohydrate

More From EatingWell

Healthy Summer Dessert Recipes for the 4th of July

If you’re looking for a new recipe to make for your 4th of...

Healthy Cherry Dessert Recipes

Whether you have fresh cherries or sour cherries on hand or...

Healthy Indian Eggplant Recipes

Indian spices flavor the eggplant in our healthy Indian...

Healthy Baked Eggplant Recipes

Eggplant is a versatile vegetable that takes the place of...
Healthy Grilled Eggplant Recipes

Eggplant slices are sturdy enough to stand up to the fire of...

Healthy Mediterranean Pasta Recipes

Fresh pasta tossed with hearty vegetables, herbs and olive...

Easy Summer Salad Recipes

When the weather gets warmer, make a healthy summer salad...

Protein-Packed Snack Recipes

Eating healthy snacks is a good way to stave off hunger pangs...
Protein-Packed Dinner Recipes

Recharge after a long day or intense workout with one of our...

Healthy Memorial Day Recipes

This Memorial Day, throw a barbecue or picnic with these...

Thai Chicken Recipes

Try making Thai at home with these easy Thai chicken recipes...

Thai Vegetarian Recipes

The flavors of Thai food, including red curry, peanut butter...
Thanksgiving Drink Recipes

If you need new ideas for drinks to serve at Thanksgiving...

Thanksgiving Casseroles That Won’t Pack on the Pounds

Casseroles, such as sweet potato casserole and green bean...

Healthy Ricotta Recipes

Ricotta isn’t just for lasagna and cannoli. With these...

Healthy Fish Taco Recipes

Take a break from classic taco fillings and try making a...

Recipe Categories

Type of Dish: Desserts, fruit; Desserts, frozen

Ease of Preparation: Easy

Ethnic/Regional: American

Total Time: 45 minutes or less

Health & Diet Considerations: Diabetes appropriate; Low calorie; Low carbohydrate; Low cholesterol; Low saturated fat; Low sodium; Heart healthy; Healthy weight; Gluten free

Servings: 6

Preparation/ Technique: Freeze

Meal/Course: Dessert

Season: Spring; Summer

Holiday: Father's Day; July 4th; Labor Day; Memorial Day

Style/Theme: Entertaining, casual; Kid-friendly; Vegan; Vegetarian

Publication: May/June 1997

Advertisement

EatingWell Magazine

|

|

Customer Service

Advertisement

more smart savings

Poll of the week

What foods or ingredients do you try to limit or avoid in your diet to eat healthier?

Vote Now! | More Polls | Comments

Advertisement

Today's Favorites

World Wide Web Health Award Winner

Web Award Winner

World Wide Web Health Award Winner

Interactive Media Award Winner