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Strawberry-Orange Pops

:  May/June 1997

Your rating: None Average: 3.7 (6 votes)

Control your family's sugar intake by making your own popsicles. This versatile recipe features fresh strawberries, but substitute your favorite fruit to change things up.


Strawberry-Orange Pops Recipe

Makes: 6 pops

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 pint strawberries
  • 2 tablespoons frozen orange-juice concentrate
  • 2-4 tablespoons sugar

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Preparation

  1. Hull berries and place in a food processor or blender. Add orange-juice concentrate and sugar to taste and puree until smooth. Pour into popsicle forms, add sticks and freeze until firm.

Nutrition

Per serving: 41 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 10 g carbohydrates; 0 g protein; 1 g fiber; 1 mg sodium; 113 mg potassium.

Nutrition Bonus: Vitamin C (60% daily value).

Carbohydrate Servings: 1/2

Exchanges: 1/2 other carbohydrate


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Recipe Categories

Style/Theme
Vegan
Vegetarian
Entertaining, casual
Kid-friendly
Type of Dish
Desserts, frozen
Desserts, fruit
Ease of Preparation
Easy
Total Time
45 minutes or less
Ethnic/Regional
American
Servings
6
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Preparation/ Technique
Freeze
Meal/Course
Dessert
Season
Spring
Summer
Holiday
Father's Day
July 4th
Labor Day
Memorial Day
Publication
May/June 1997
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