RSSStrawberry-Orange Pops
From EatingWell: May/June 1997 — Subscribe Now!
Control your family's sugar intake by making your own popsicles. This versatile recipe features fresh strawberries, but substitute your favorite fruit to change things up.
6 pops
Active Time: 10 minutes
Total Time: 45 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 pint strawberries
- 2 tablespoons frozen orange-juice concentrate
- 2-4 tablespoons sugar
Preparation
- Hull berries and place in a food processor or blender. Add orange-juice concentrate and sugar to taste and puree until smooth. Pour into popsicle forms, add sticks and freeze until firm.
Nutrition
Per serving: 41 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 10 g carbohydrates; 0 g protein; 1 g fiber; 1 mg sodium; 113 mg potassium.
Nutrition Bonus: Vitamin C (60% daily value).
1/2 Carbohydrate Serving
Exchanges: 1/2 other carbohydrate
Recipe Categories
- Ethnic/Regional
- American
- Ease of Preparation
- Easy
- Type of Dish
- Desserts, fruit
- Desserts, frozen
- Style/Theme
- Vegetarian
- Vegan
- Kid-friendly
- Entertaining, casual
- Publication
- May/June 1997
- Holiday
- Memorial Day
- Labor Day
- July 4th
- Father's Day
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dessert
- Servings
- 6
- Total Time
- 45 minutes or less
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