RSSStrawberry-Orange Compote with Cardamom Syrup
From EatingWell: May/June 1997 — Subscribe Now!
Try pouring this cardamom-infused simple syrup poured over whatever fresh fruit you have on hand.
4 servings
Active Time: 15 minutes
Total Time: 15 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 pint strawberries, sliced
- 4 oranges, peeled and sliced
- 1/3 cup granulated sugar
- 1/3 cup water
- 2 cardamom pods, crushed
Preparation
- Place fruit in a serving bowl. Heat sugar, water and cardamom pods until the sugar has dissolved. Pour over the fruit.
Nutrition
Per serving: 105 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 27 g carbohydrates; 1 g protein; 2 g fiber; 1 mg sodium; 169 mg potassium.
2 Carbohydrate Serving
Exchanges: 1/2 fruit, 1 other carbohydrate
Recipe Categories
- Type of Dish
- Sauce/Condiment, sweet
- Desserts, fruit
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Publication
- May/June 1997
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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