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RECIPES


Strawberry-Mango Margarita Compote

From EatingWell Magazine June/July 2005 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy

Mangoes and strawberries make a magical marriage. Splashes of tequila, Triple Sec and lime add a subtle kick to the mix. For a nonalcoholic or kid-friendly version, substitute fresh orange juice for the tequila and Triple Sec.

Makes 4 servings

ACTIVE TIME: 15 minutes

TOTAL TIME: 35 minutes

EASE OF PREPARATION: Easy

2 cups halved or quartered hulled strawberries
2 cups diced mango (2 small or 1 large)
2 tablespoons sugar, or to taste, plus more for dipping
1 teaspoon freshly grated lime zest
2 tablespoons lime juice
1 1/2 tablespoons tequila
1 1/2 tablespoons Triple Sec or other orange liqueur

Place strawberries, mango, sugar, lime zest, lime juice, tequila and liqueur in a large bowl; toss gently to combine. Let stand for 20 minutes for the flavors to meld. If desired, serve in margarita glasses: rub the rims with additional lime juice and dip in sugar, then spoon in compote.

NUTRITION INFORMATION: Per serving: 134 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 28 g carbohydrate; 1 g protein; 3 g fiber; 3 mg sodium; 4 g alcohol; 231 mg potassium.
Nutrition bonus: Vitamin C (110% daily value).
2 Carbohydrate Servings
Exchanges: 1 fruit, 1 other carbohydrate

MAKE AHEAD TIP: Cover and refrigerate for up to 4 hours.

Strawberry-Mango Margarita Compote - another healthy recipe from EatingWell


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USER COMMENTS — Add Your Comment

This is a fabulous fruit salad - very reminiscent of a real margarita. It is very cool and refreshing. I anticipate making this often during the summer!

Sally

I made this after a Mexican dinner and it was a huge hit. I love mangoes and this dessert is so easy to make and so healthy and delicious! I definitely plan to make it a few more times in the near future.

Anonymous, MI

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