Strawberry Ice Cream Soda

From EatingWell: May/June 1997, EatingWell Serves Two

Revisit your childhood while sipping one of these delicious treats on your front porch on a hot summer's night.

Strawberry Ice Cream Soda Recipe

Makes: 2 servings

Active Time: 15 minutes

Total Time: 15 minutes

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

2 cups nonfat vanilla frozen yogurt, slightly softened and divided
1 1/3 cups hulled strawberries
2 cups chilled club soda

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Preparation

Blend 1 1/2 cups frozen yogurt and strawberries in a blender. Divide between 2 tall glasses and add 1 cup chilled club soda to each glass. Top each with 1/4 cup nonfat vanilla frozen yogurt.

Nutrition

Per serving: 191 calories; 0 g fat ( 0 g sat , 0 g mono ); 1 mg cholesterol; 43 g carbohydrates; 7 g protein; 2 g fiber; 81 mg sodium; 387 mg potassium.

Carbohydrate Servings: 3

Exchanges: 1/2 fruit, 2 other carbohydrate

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Recipe Categories

Type of Dish: Desserts, fruit; Snack; Beverages, smoothies

Ethnic/Regional: American

Health & Diet Considerations: Low calorie; Low cholesterol; Low saturated fat; Low sodium; Heart healthy; Healthy weight; High calcium; Gluten free

Ease of Preparation: Easy

Total Time: 15 minutes or less

Servings: 2

Preparation/ Technique: No-cook

Meal/Course: Dessert; Snack

Season: Spring; Summer

Style/Theme: Cooking for 2; Kid-friendly; Quick (total 30 min. or less); Vegetarian

Publication: EatingWell Serves Two; May/June 1997

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