RSSStrawberry Ice Cream Soda
From EatingWell: May/June 1997, EatingWell Serves Two — Subscribe Now!
Revisit your childhood while sipping one of these delicious treats on your front porch on a hot summer's night.
2 servings
Active Time: 15 minutes
Total Time: 15 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | View Complete Nutrition Guidelines»
Ingredients
- 2 cups nonfat vanilla frozen yogurt, slightly softened and divided
- 1 1/3 cups hulled strawberries
- 2 cups chilled club soda
Preparation
- Blend 1 1/2 cups frozen yogurt and strawberries in a blender. Divide between 2 tall glasses and add 1 cup chilled club soda to each glass. Top each with 1/4 cup nonfat vanilla frozen yogurt.
Nutrition
Per serving: 191 calories; 0 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 43 g carbohydrates; 7 g protein; 2 g fiber; 81 mg sodium; 387 mg potassium.
3 Carbohydrate Serving
Exchanges: 1/2 fruit, 2 other carbohydrate
Recipe Categories
- Health & Diet Considerations
- Low calorie
- High calcium
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Ethnic/Regional
- American
- Type of Dish
- Snack
- Desserts, fruit
- Beverages, smoothies
- Publication
- EatingWell Serves Two
- May/June 1997
- Servings
- 2
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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