Mobile Site Digital Editions | Magazine | Newsletters
Advertisement

Strawberry Frozen Yogurt

:  The Essential EatingWell Cookbook (2004)

Your rating: None Average: 4 (14 votes)

Even if you don't have an ice cream maker, you can still enjoy homemade frozen yogurt that is better than store-bought. The trick is to start with unsweetened frozen fruit and whirl it in a food processor with yogurt or buttermilk.


READER'S COMMENT:
"...sooooo goood!!! "
Strawberry Frozen Yogurt Recipe

Makes: 4 servings, about 3/4 cup each

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 16-ounce package IQF (individually quick-frozen) unsweetened strawberries, (about 3 1/2 cups)
  • 1/2 cup sugar, preferably instant-dissolving
  • 1/2 cup nonfat plain yogurt, or buttermilk
  • 1 tablespoon lemon juice

More Healthy Recipe Ideas

You Might Also Like

Preparation

  1. Combine frozen strawberries and sugar in a food processor. Pulse until coarsely chopped. Combine yogurt (or buttermilk) and lemon juice; with the machine running, gradually pour the mixture through the feed tube. Process until smooth and creamy, scraping down the sides of the workbowl once or twice. (The frozen yogurt should be firm enough to be served directly from the food processor, but if it is a little soft, let it harden in the freezer for about 30 minutes.)

Tips & Notes

  • Make Ahead Tip: Freeze for up to 1 week.

Nutrition

Per serving: 150 calories; 0 g fat ( 0 g sat , 0 g mono ); 1 mg cholesterol; 21 g carbohydrates; 2 g protein; 2 g fiber; 12 mg sodium; 157 mg potassium.

Nutrition Bonus: 50 mg vitamin c (80% dv).

Carbohydrate Servings: 2 1/2

Exchanges: 1/2 fruit, 1/2 other carbohydrate


More From EatingWell

Recipe Categories

Style/Theme
Vegetarian
Kid-friendly
Make ahead instructions
Quick (total 30 min. or less)
Type of Dish
Desserts, frozen
Desserts, fruit
Snack
Ease of Preparation
Easy
Total Time
15 minutes or less
Ethnic/Regional
American
Servings
4
Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Preparation/ Technique
Freeze
No-cook
Meal/Course
Dessert
Snack
Season
Spring
Summer
Fall
Winter
Publication
The Essential EatingWell Cookbook (2004)
Advertisement

EatingWell Magazine

Subscribe » | Give a Gift | Customer Service
Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner