From EatingWell: May/June 1997
Low-fat milk whirled with fresh strawberries turns into a healthy milkshake you can feel good about serving to your family.
- 3/4 cup strawberries,hulled
- 1-2 tablespoons sugar
- 2/3 cup low-fat milk
- 5 ice cubes
- Whirl together strawberries, sugar to taste, milk and ice cubes in a blender until frothy.
Per serving: 156 calories; 2 g fat (1 g sat, 1 g mono); 10 mg cholesterol; 29 g carbohydrates; 7 g protein; 2 g fiber; 91 mg sodium; 167 mg potassium.
Nutrition Bonus: Vitamin C (107% daily value), Calcium (22% dv).
Carbohydrate Servings: 2
Exchanges: 1 other carbohydrate, 1 low-fat milk
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- Total Time
- 15 minutes or less
- Preparation/ Technique
- May/June 1997