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Strawberry Frappe

:  May/June 1997

Your rating: None Average: 4 (8 votes)

Low-fat milk whirled with fresh strawberries turns into a healthy milkshake you can feel good about serving to your family.


READER'S COMMENT:
"My daughter and I whipped this up in no time at all. We only had frozen strawberries so we didn't need the ice, and we used only enough skim milk to make a nice thick shake along with 1 tablespoon sugar. This was awsome!! We will be...
Strawberry Frappe Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 3/4 cup strawberries,hulled
  • 1-2 tablespoons sugar
  • 2/3 cup low-fat milk
  • 5 ice cubes

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Preparation

  1. Whirl together strawberries, sugar to taste, milk and ice cubes in a blender until frothy.

Nutrition

Per serving: 156 calories; 2 g fat ( 1 g sat , 1 g mono ); 10 mg cholesterol; 29 g carbohydrates; 7 g protein; 2 g fiber; 91 mg sodium; 167 mg potassium.

Nutrition Bonus: Vitamin C (107% daily value), Calcium (22% dv).

Carbohydrate Servings: 2

Exchanges: 1 other carbohydrate, 1 low-fat milk


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Recipe Categories

Type of Dish
Desserts, fruit
Snack
Beverages, smoothies
Desserts, frozen
Ethnic/Regional
American
Total Time
15 minutes or less
Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High calcium
Gluten free
Servings
1
Preparation/ Technique
No-cook
Meal/Course
Brunch
Lunch
Dessert
Snack
Season
Spring
Summer
Style/Theme
Kid-friendly
Quick (total 30 min. or less)
Vegetarian
Publication
May/June 1997
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