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Strawberry Frappe

May/June 1997

Your rating: None Average: 4.1 (14 votes)

Low-fat milk whirled with fresh strawberries turns into a healthy milkshake you can feel good about serving to your family.



READER'S COMMENT:
"My daughter and I whipped this up in no time at all. We only had frozen strawberries so we didn't need the ice, and we used only enough skim milk to make a nice thick shake along with 1 tablespoon sugar. This was awsome!! We will be...
Strawberry Frappe Recipe

Makes: 1 serving

Active Time:

Total Time:

Preparation

  1. Whirl together strawberries, sugar to taste, milk and ice cubes in a blender until frothy.

Nutrition

Per serving: 156 calories; 2 g fat (1 g sat, 1 g mono); 10 mg cholesterol; 29 g carbohydrates; 7 g protein; 2 g fiber; 91 mg sodium; 167 mg potassium.

Nutrition Bonus: Vitamin C (107% daily value), Calcium (22% dv).

Carbohydrate Servings: 2

Exchanges: 1 other carbohydrate, 1 low-fat milk


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