RSSStrawberry Frappe
From EatingWell: May/June 1997 — Subscribe Now!
Low-fat milk whirled with fresh strawberries turns into a healthy milkshake you can feel good about serving to your family.
1 serving
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | View Complete Nutrition Guidelines»
Ingredients
- 3/4 cup strawberries,hulled
- 1-2 tablespoons sugar
- 2/3 cup low-fat milk
- 5 ice cubes
Preparation
- Whirl together strawberries, sugar to taste, milk and ice cubes in a blender until frothy.
Nutrition
Per serving: 156 calories; 2 g fat (1 g sat, 1 g mono); 10 mg cholesterol; 29 g carbohydrates; 7 g protein; 2 g fiber; 91 mg sodium; 167 mg potassium.
Nutrition Bonus: Vitamin C (107% daily value), Calcium (22% dv).
2 Carbohydrate Serving
Exchanges: 1 other carbohydrate, 1 low-fat milk
Recipe Categories
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- High calcium
- Servings
- 1
- Total Time
- 15 minutes or less
- Ethnic/Regional
- American
- Type of Dish
- Snack
- Desserts, fruit
- Desserts, frozen
- Beverages, smoothies
- Style/Theme
- Vegetarian
- Quick (total 30 min. or less)
- Kid-friendly
- Publication
- May/June 1997
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