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Eating Well – Where Good Taste Meets Good Health.

Strawberry Frappe

From EatingWell:  May/June 1997Subscribe Now!

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Low-fat milk whirled with fresh strawberries turns into a healthy milkshake you can feel good about serving to your family.


Strawberry Frappe Recipe

1 serving

Active Time: 10 minutes

Total Time: 10 minutes

Preparation

  1. Whirl together strawberries, sugar to taste, milk and ice cubes in a blender until frothy.

Nutrition

Per serving: 156 calories; 2 g fat (1 g sat, 1 g mono); 10 mg cholesterol; 29 g carbohydrates; 7 g protein; 2 g fiber; 91 mg sodium; 167 mg potassium.

Nutrition Bonus: Vitamin C (107% daily value), Calcium (22% dv).

2 Carbohydrate Serving

Exchanges: 1 other carbohydrate, 1 low-fat milk

Recipe Categories

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