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Strawberry Fool

:  May/June 1991

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Mostly berries, with a bit of cream to bind.


Strawberry Fool Recipe

Makes: 8 servings, about 1/2 cup each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/4 cup whipping cream
  • 2 teaspoons sugar
  • 1/8 teaspoon vanilla extract
  • 1 quart fresh strawberries, hulled and finely chopped

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Preparation

  1. Chill a small bowl and the beaters of an electric mixer. Whip cream with chilled beaters until soft peaks form. Add sugar and vanilla and continue beating until the peaks are firm but not stiff. (Do not overbeat.) Fold in strawberries.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 2 hours.

Nutrition

Per serving: 98 calories; 5 g fat ( 3 g sat , 1 g mono ); 17 mg cholesterol; 14 g carbohydrates; 1 g protein; 3 g fiber; 7 mg sodium; 235 mg potassium.

Nutrition Bonus: Vitamin C (141% daily value).

Carbohydrate Servings: 1

Exchanges: 1/2 fruit, 1 fat


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Recipe Categories

Style/Theme
Birthday
Comfort foods
Entertaining, casual
Everyday favorites
Kid-friendly
Make ahead instructions
Makeover
Quick (total 30 min. or less)
Health & Diet Considerations
Healthy weight
Gluten free
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low sodium
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
8 or more
Preparation/ Technique
No-cook
Meal/Course
Brunch
Dessert
Type of Dish
Desserts, fruit
Desserts, other
Season
Spring
Summer
Ethnic/Regional
American
Holiday
Easter
Father's Day
July 4th
Memorial Day
Mother's Day
Publication
May/June 1991
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