RSSStrawberry Fool
From EatingWell: May/June 1991 — Subscribe Now!
Mostly berries, with a bit of cream to bind.
8 servings, about 1/2 cup each
Active Time: 15 minutes
Total Time: 15 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1/4 cup whipping cream
- 2 teaspoons sugar
- 1/8 teaspoon vanilla extract
- 1 quart fresh strawberries, hulled and finely chopped
Preparation
- Chill a small bowl and the beaters of an electric mixer. Whip cream with chilled beaters until soft peaks form. Add sugar and vanilla and continue beating until the peaks are firm but not stiff. (Do not overbeat.) Fold in strawberries.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 2 hours.
Nutrition
Per serving: 98 calories; 5 g fat (3 g sat, 1 g mono); 17 mg cholesterol; 14 g carbohydrates; 1 g protein; 3 g fiber; 7 mg sodium; 235 mg potassium.
Nutrition Bonus: Vitamin C (141% daily value).
1 Carbohydrate Serving
Exchanges: 1/2 fruit, 1 fat
Recipe Categories
- Type of Dish
- Desserts, fruit
- Desserts, other
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Publication
- May/June 1991
- Health & Diet Considerations
- Healthy weight
- Low sodium
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Ethnic/Regional
- American
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