Strawberry & Cream Cheese Sandwich
From EatingWell: September/October 2007
Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and healthy lunchbox treat.
- 1 tablespoon reduced-fat cream cheese, (Neufchâtel)
- 1/4 teaspoon honey
- 1/8 teaspoon freshly grated orange zest
- 2 slices very thin whole-wheat sandwich bread
- 2 medium strawberries, sliced
- Combine cream cheese, honey and orange zest in a bowl. Spread bread with the cheese mixture. Place sliced strawberries on 1 piece of bread, top with the other.
Per serving: 128 calories; 4 g fat (2 g sat, 1 g mono); 8 mg cholesterol; 18 g carbohydrates; 2 g added sugars; 4 g protein; 3 g fiber; 191 mg sodium; 63 mg potassium.
Nutrition Bonus: Vitamin C (25% daily value).
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 fat
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- Ease of Preparation
- Total Time
- 15 minutes or less
- Preparation/ Technique
- September/October 2007