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Strawberry & Cream Cheese Sandwich

:  September/October 2007

Your rating: None Average: 4 (144 votes)

Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and healthy lunchbox treat.


READER'S COMMENT:
"Look GROSS! but its very yummy! :) "
Strawberry & Cream Cheese Sandwich Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |

View Our Nutrition Guidelines »

Ingredients

  • 1 tablespoon reduced-fat cream cheese, (Neufchâtel)
  • 1/4 teaspoon honey
  • 1/8 teaspoon freshly grated orange zest
  • 2 slices very thin whole-wheat sandwich bread
  • 2 medium strawberries, sliced

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Preparation

  1. Combine cream cheese, honey and orange zest in a bowl. Spread bread with the cheese mixture. Place sliced strawberries on 1 piece of bread, top with the other.

Nutrition

Per serving: 128 calories; 4 g fat ( 2 g sat , 1 g mono ); 8 mg cholesterol; 18 g carbohydrates; 2 g added sugars; 4 g protein; 3 g fiber; 191 mg sodium; 63 mg potassium.

Nutrition Bonus: Vitamin C (25% daily value).

Carbohydrate Servings: 1

Exchanges: 1 starch, 1 fat


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Recipe Categories

Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
1
Preparation/ Technique
No-cook
Meal/Course
Lunch
Snack
Season
Spring
Summer
Style/Theme
Kid-friendly
Quick (total 30 min. or less)
Vegetarian
Type of Dish
Sandwich
Snack
Ethnic/Regional
American
Publication
September/October 2007
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