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Eating Well – Where Good Taste Meets Good Health.
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Strawberry & Cream Cheese Sandwich

:  September/October 2007

Your rating: None Average: 4 (104 votes)

Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and healthy lunchbox treat.


READER'S COMMENT:
"Look GROSS! but its very yummy! :) "
Strawberry & Cream Cheese Sandwich Recipe

1 serving

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |

View Our Nutrition Guidelines »

Ingredients

  • 1 tablespoon reduced-fat cream cheese, (Neufchâtel)
  • 1/4 teaspoon honey
  • 1/8 teaspoon freshly grated orange zest
  • 2 slices very thin whole-wheat sandwich bread
  • 2 medium strawberries, sliced

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Preparation

  1. Combine cream cheese, honey and orange zest in a bowl. Spread bread with the cheese mixture. Place sliced strawberries on 1 piece of bread, top with the other.

Nutrition

Per serving: 128 calories; 4 g fat ( 2 g sat , 1 g mono ); 8 mg cholesterol; 18 g carbohydrates; 2 g added sugars; 4 g protein; 3 g fiber; 191 mg sodium; 63 mg potassium.

Nutrition Bonus: Vitamin C (25% daily value).

Carbohydrate Servings: 1

Exchanges: 1 starch, 1 fat


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Recipe Categories

Style/Theme
Kid-friendly
Vegetarian
Quick (total 30 min. or less)
Meal/Course
Lunch
Snack
Servings
1
Season
Summer
Spring
Ease of Preparation
Easy
Health & Diet Considerations
Healthy weight
Heart healthy
Low sodium
Low saturated fat
Low cholesterol
Low carbohydrate
Low calorie
Diabetes appropriate
Type of Dish
Snack
Sandwich
Total Time
15 minutes or less
Preparation/ Technique
No-cook
Ethnic/Regional
American
Publication
September/October 2007
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