From EatingWell: June/July 2005
This chilled strawberry dessert gets creaminess and a touch of tanginess from reduced-fat sour cream. Topped with some ruby-red diced strawberries, it makes a delightful ending to any meal.
Makes: 4 servings
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Low calorie | Low cholesterol | Low sodium | Healthy weight | High fiber | Gluten free |
View Our Nutrition Guidelines »Per serving: 232 calories; 6 g fat ( 3 g sat , 2 g mono ); 18 mg cholesterol; 43 g carbohydrates; 4 g protein; 4 g fiber; 24 mg sodium; 336 mg potassium.
Nutrition Bonus: Vitamin C (180% daily value)
Carbohydrate Servings: 3
Exchanges: 1 fruit, 2 other carbohydrate, 1 fat
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