From EatingWell: June/July 2005
A batch of this good-for-you refresher turns a lazy summer afternoon into a party, with appeal for thirsty kids of all ages.
- 2 cups chilled orange juice
- 1 1/2 cups hulled strawberries
- 1 tablespoon sugar, or to taste
- 1 1/2 cups chilled ginger ale
- Combine orange juice, strawberries and sugar in a blender; blend until the berries are pureed.
- Place the berry puree in a large pitcher. Add ginger ale; stir to combine. Serve over ice.
Tips & Notes
- Make Ahead Tip: Prepare through Step 1, cover and refrigerate for up to 2 days. Add ginger ale just before serving.
Per serving: 116 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 28 g carbohydrates; 1 g protein; 1 g fiber; 8 mg sodium; 332 mg potassium.
Nutrition Bonus: Vitamin C (156% daily value).
Carbohydrate Servings: 2
Exchanges: 2 fruit
More From EatingWell
These healthy fruit bars are the perfect snack to put in your...
Celebrate summer with our summer dessert recipes made with...This collection of healthy potluck recipes is full of crowd-...These healthy bean salad recipes bring fresh summery life to the...
Brownies and blondies are crowd-pleasing desserts for any...
Our low-calorie pasta salad recipes will be a favorite dish...
Whether you're looking for a quick breakfast or a refreshing...
A tall glass of iced tea on a hot day is refreshing, and it...
If you’re in a rush and thinking about skipping breakfast,...
Using healthy ingredients such as nuts, dried fruit and whole...
Spinach might have made Popeye strong, but what he probably...
There’s no better way to celebrate Mother’s Day than by...
Sunscreen helps keep your skin healthy and beautiful,...
Save your waistline and your wallet with these quick and...
Our breakfast casserole recipes are a satisfying way to start...
We love Mexican meals, but often the differences between...
- Ease of Preparation
- Total Time
- 15 minutes or less
- Type of Dish
- Beverages, nonalcoholic
- Preparation/ Technique
- June/July 2005