From EatingWell: June/July 2005
A batch of this good-for-you refresher turns a lazy summer afternoon into a party, with appeal for thirsty kids of all ages.
- 2 cups chilled orange juice
- 1 1/2 cups hulled strawberries
- 1 tablespoon sugar, or to taste
- 1 1/2 cups chilled ginger ale
- Combine orange juice, strawberries and sugar in a blender; blend until the berries are pureed.
- Place the berry puree in a large pitcher. Add ginger ale; stir to combine. Serve over ice.
Tips & Notes
- Make Ahead Tip: Prepare through Step 1, cover and refrigerate for up to 2 days. Add ginger ale just before serving.
Per serving: 116 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 28 g carbohydrates; 1 g protein; 1 g fiber; 8 mg sodium; 332 mg potassium.
Nutrition Bonus: Vitamin C (156% daily value).
Carbohydrate Servings: 2
Exchanges: 2 fruit
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- Type of Dish
- Beverages, nonalcoholic
- Preparation/ Technique
- Ease of Preparation
- Total Time
- 15 minutes or less
- June/July 2005