From EatingWell: June/July 2005 — Subscribe Now!
A batch of this good-for-you refresher turns a lazy summer afternoon into a party, with appeal for thirsty kids of all ages.
4 servings, 1 1/4 cups each
Active Time: 10 minutes
Total Time: 10 minutes
Per serving: 116 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 28 g carbohydrates; 1 g protein; 1 g fiber; 8 mg sodium; 332 mg potassium.
Nutrition Bonus: Vitamin C (156% daily value).
2 Carbohydrate Serving
Exchanges: 2 fruit